chair-based activity -     older adults

Developing and delivering safe, effective and fun chair-based activity sessions to suit the needs of your group.  Each session will promote mobility, flexibility and strength.

Fitness instruction - community

Promoting positive health and wellbeing in communities through the delivery of a range of fitness activities.

sessional facilitation - health & wellbeing 

Working with organisations across the Community & Voluntary sector to facilitate learning and personal development across a wide range of health and wellbeing programmes.