CHAIR-BASED ACTIVITY

Developing and delivering safe, effective and fun chair-based activity sessions to suit the needs of your group or care home residents.  Each session will promote mobility, flexibility and strength.

individual & group training 

Promoting positive health and wellbeing to groups & meeting individuals' specific goals through the design and delivery of a range of fitness activities and exercise programmes.

sessional facilitation 

Working with organisations across the Community & Voluntary sector to facilitate learning and personal development across a wide range of health and wellbeing programmes.